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Who We Coach

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Services

Our coaching services are designed to maximize results while simplifying the process. We coach clients to achieve long term sustainable results without endless exercise or fad dieting. Through our individualized coaching we will build a road map for success so you can look, feel and perform your best day in and day out. 

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In - Person Training (Reno, NV)

Our in person training is your all around solution to not only reaching your goals but making sure they stick forever! We start with a movement assessment so we can create a program that is specific to you and focused on improving your mobility, movement capacity as well as increasing strength and building muscle. In addition we will dive into the world of nutrition and create a plan that works for you and your lifestyle. Our ultimate goal is to not only create a plan that is sustainable but enjoyable!

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Whats included?

  • ​Movement and nutrition assessment 

  • Individualized in person coaching 

  • Nutrition coaching 

  • Access to pre-recorded Kinstretch classes

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Online Coaching

Receive the same results driven coaching and education from the comfort of your own home or the ease of your own gym. If you don't live in the Reno, NV area or perfer working out at home or your own gym you go to, this is the option for you!

 

 Our online coaching follows the same method as our in person training ; Assessment, individualized coaching and programming as well as accountability to make sure you see the progress you are looking for.

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Whats included: 

  • Movement and nutrition assessment 

  • Programming so you know exactly what to do in and out of the gym 

  • Simple and easy to follow nutrition strategies individualized to meet your needs

  • Access to online Kinstretch classes

  • Weekly checkins

  • Online community access

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Kinstretch

KINSTRETCH - A movement enhancement system that develops maximum body control, flexibility and useable ranges of motion. â€‹

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​Unlike many training systems, KINSTRETCH practice is complete with a self-assessment system allowing you the ability to monitor your own body for dysfunction that may be causing pain, loss of performance, or that may be putting you at an increased chance of injury.​

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Our class is focused on increasing mobility and control of your body...this class is WORK not a relaxing stretching class. 

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