The Keys To Success For Long Term Health and Fitness
FREE WORKSHOP ON JANUARY 11, 2025 AT 9AM. MAKE 2025 THE YEAR TO TRANSFORM YOUR HEALTH AND FITNESS. COME LEARN THE TOOLS TO ENSURE LIFE LONG HEALTH, FITNESS, AND PERFORMANCE
Presented by Grady Caldwell,
Owner of Caldwell Training
Grady is the owner of Caldwell Training and for the past 8 years has been helping clients find sustainable training and nutrition routines to get them to move better and get strong so they can look, feel and perform their best!
In this workshop we will cover
Training Protocols
Learn how to structure an effective training program and what role mobility training, strength training and cardio play in order to acheive optimal results
EASY TO FOLLOW NUTRITION STRATEGIES
Gain a better understanding of the fundamental principles of good nutrition and how to apply that to your life and goals
Other Impactors Of Health
Training and nutrition are a big part of the equation to long term health and fitness and we will also dive in to some of the other aspects that create optimal long term health!
